Online and Offline Hypnosis Training

By Stephen Fredricks 

People choose to begin hypnosis training for a variety of different reasons. Some people do it because they want to learn a new and unique skill. Others take hypnosis training because there are a number of different mind control techniques that you learn in hypnosis training that can be utilized in the real world. For example, salespeople can benefit greatly from hypnosis training as the techniques they learn can also be used conversationally, making it easier to close the sale or woo superiors.

Regardless of what aspect of hypnosis seems most appealing, it is certainly not something that you can pick up in a single article or with just one lesson. Hypnotism is a complicated process, with many facets that need to be addressed in order to be successful.

Where to Get Trained

Some community colleges occasionally offer hypnosis training. It can be fairly expensive, and if you miss a single training, you can find yourself not only behind, but unable to successfully utilize the hypnotism techniques. Yet being taught by a teacher in a classroom setting is very often one of the strongest ways for an individual to learn, so when you have the time and money to invest, the classroom style may be right for you.

For others that are able to learn on their own, may not be able to attend every class or would like to own the training so that they can be learned later, there is now online hypnosis training that comes in both audio and text form that is extremely comprehensive and can be referred to at any time in case there are techniques or methods that have been forgotten.

Also, online hypnosis training is less expensive than the community college classes, but it still is a little bit of an investment because the trainings are often multiple books and audio files, rather than the simply booklet.

Still, the online versions are essentially equal to the classroom trainings, so when a community college class is not right for you, the online versions may be the best way to go.

Hypnosis - The Simple Truth Revealed

By Alan B. Densky 

THE DEFINITION OF HYPNOSIS 

Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions.

You have been in hypnosis many times without even realizing it. If you have ever watched a sad T.V. show and reacted with a tear in your eye, you have been hypnotized by the television. You entered a state of increased suggestibility where you uncritically accepted the suggestion of sadness on the TV screen and reacted with a sad emotion, your tear. In other words your reasoning ability, which is contained in your conscious mind, was bypassed. You did not reason that the show was just a play; you accepted the action as being real. So you reacted with real emotion.

WHO CAN BE HYPNOTIZED? 

 It has been found that all normal people are hypnotizable to a greater or lesser extent. People with less than a 70 I.Q., those of the moron level or lower, generally are not hypnotizable. People who are in an active state of psychosis generally are not hypnotizable. Most senile people are difficult or impossible to hypnotize. I have found in my own private practice dealing with a large number of retired people as old as 85 years of age, that hypnosis is a potent and beneficial method for most people. The person's motivation is the key to success.

DO I HAVE TO BE A "DEEP" SUBJECT FOR SUCCESS? 

For the therapeutic applications of hypnosis we most often deal with, depth of any kind is not required. You can be the lightest possible subject and still receive all of the benefits from hypnosis that the deepest subjects will obtain. I strongly feel that over the years, far too much importance has been placed on how deep a subject is. If the subject is deep, it could be beneficial. This however, is not necessarily the case. Actually, with the latest hypnotic techniques like Ericksonian Hypnosis and state of the art "NLP" (Neuro-Linguistic Programming), depth is one of the least important aspects, which contribute to success.

ARE THERE ANY DANGERS IN HYPNOSIS AND SELF-HYPNOSIS? 

There are basically no dangers to the practice of self hypnosis. It is impossible to "get stuck" in hypnosis. The worst thing that could possibly happen while a subject is in hypnosis is that she might fall into a natural state of sleep for 20 or 30 minutes. She would awaken rested and out of the state of hypnosis.

MISCONCEPTIONS ABOUT HYPNOSIS 

There are many misconceptions about hypnosis. Most of them are due to the stage and television acts. Ironically, it is because of the fact that the television can hypnotize you that these misconceptions are so strongly entrenched in people's mind.

IS HYPNOSIS SLEEP? 

The largest misconception about hypnosis is that it is sleep. Nothing could be further from the truth. If you are asleep, you are unconscious. If you are unconscious, you cannot hear anything. If you cannot hear anything, then the hypnotist cannot help you. Hypnosis is a state of keen awareness. The subject is wide-awake and aware of everything around her. This misconception stems from the stage hypnotist's use of the word "sleep" as analogous to the hypnotic state. When the old time hypnotist swung the watch in front of the subject's face, he told the subject that she was getting "sleepy." He then told the subject to go to sleep. What he meant was to go into a hypnotic sleep; not a natural sleep.

IS THERE A HYPNOTIZED FEELING? The second largest misconception is that there is a hypnotized feeling. There is no hypnotized feeling. I repeat, there is no hypnotized feeling. Most people feel very relaxed when in hypnosis, as relaxation seems to be the essence of hypnosis. Some people feel heavy. Some people feel light. Some people have other sensations and feelings. Other people have absolutely no feeling that they are in hypnosis, and believe they have not been hypnotized when they most definitely have.

CAN THE HYPNOTIST CONTROL ME? 

 NO! The hypnotist cannot make you do anything against your will. There is always an observing ego state. Should the hypnotist make an offensive suggestion; this ego state would reject the suggestion. You will probably come out of hypnosis if the hypnotist makes an offensive suggestion.

CAN THE HYPNOTIST MAKE ME DIVULGE MY SECRETS? 

You will not divulge any secrets while in hypnosis unless you want to do so. The hypnotist does not have any control over the subject. Quite the contrary, the subject has more control over herself since at this time she has control over her own subconscious mind. The subject can easily reject any suggestion the hypnotist makes, no matter how simple or complicated the suggestion might be. The subject can open her eyes, emerge from the state of hypnosis, and walk out of the room at any time she chooses.

MUST PEOPLE TELL THE TRUTH WHEN IN HYPNOSIS? 

NO! People can lie when in hypnosis.

DO HYPNOTISTS HAVE SPECIAL POWERS AND VIBRATIONS?  

This is a common misconception. The hypnotist does not have any special powers, nor does he have any special vibrations with which to hypnotize you. Actually, all hypnosis is self-hypnosis. The hypnotist leads the subject into a state of hypnosis. In other words, the ability of hypnosis is in the subject.

WHY DO PEOPLE FAIL TO REACH THEIR GOALS USING HYPNOSIS?  

Perhaps the biggest reason for the inability to reach one's goals through hypnosis is an inadequate amount of practice where self-hypnosis is concerned. The greatest reason for the return of a symptom or "relapse" is the premature discontinuance of hypnosis with the Hypno-therapist or recorded program. While self-hypnosis is important, it is generally the hetero-hypnosis with the hypnotist or recording which has the greatest impact upon the subconscious mind. This is because of the training and experience of the hypnotist vs. the lack of training and experience of the client. Some people are penny wise and pound-foolish. They mentally set an amount of time or money that they are willing to spend for help. And then they prematurely discontinue their sessions because, "I can't afford it." Or, "I didn't lose 50 Lbs. in two days." If a person or method is really helping one to make their desired changes, then it is priceless and it should be continued. It is for this reason that follow up hypnosis is generally recommended even after a symptom seems to have disappeared completely.

Self-hypnosis should be an ongoing affair on a daily basis. Ultimately, YOUR SUCCESS IS UP TO YOU!

Hypnosis For Anxiety

By Ryan Tyler 

Anxiety disorders are the most familiar of emotional ailments, yearly upsetting approximately 20 million people in the US alone. Anxiety is a state of mind which hampers with the daily activities such as communication with others. Since it deals with the subconscious mind, hypnosis is a well known method of treating this kind of mental disorder. Hypnosis can bring a person into a state of relaxation where he can focus and think on things he would like to think. Anxiety disorders permeate a person's existence with extreme apprehension and dread. When anxiety comes to a stage which the victim goes through the signs which go beyond those generally encountered by a person, an anxiety attack is developed. 

By giving positive affirmations to the person during hypnosis, this attacks will become less frequent and eventually disappears. Anxiety attacks are powerful emotions that for several individual that generates the sensation of dying or going mad. These disorders are likely hereditary. Persons with anxiety disorders frequently have a family background of anxiety, mood swings, or drug abuse. It can happen everywhere, whether an individual is at the house, at work place or even in open areas, involving millions of persons from other parts of the world. Hence, hypnosis is a welcome approach to lessen the occurrence of these anxiety disorders.

The easy way in identifying that an anxiety attack is going overboard is when without warning plenty of thoughts keep popping on your head. Indulging in hypnosis sessions could lessen these negative thoughts and could make you relax a lot more. If anxiety attacks happens, the paramount way to control panic attacks on the first onset is to find a quiet spot where you can loosen up for a while till your heartbeat slows down. Anxiety is often manifested by a pounding heart beat; if this happens you need to focus on something and make yourself relax until your recovered your self-control. Regular hypnotic sessions could easily bring you to a state of relaxation.

Another means of controlling panic attacks is to stay active. You will find out that when panic strikes, suddenly you are beginning to loose control. So it is imperative that your mind is preoccupied with things to do; activities that will keep you busy for awhile. You can clean your room or you can watch a nice program in the TV. Hypnosis could easily make your mind shift its thinking away from those things that can start the feeling of anxiety.

Another instance is to take deep breaths. This maybe simple but this is an efficient manner to control feelings of anxiety. Take lots of deep breaths and imagine some place that keeps you calm and relaxed. This can readily be achieved if you are having regular sessions with your hypnotherapist.

It is of utmost significance that you identify the initial occurrence of your anxiety attacks. This is vital for you in dealing with it prior for it becomes worst. There are accessible medical remedies alternatives but nothing is more significant than knowing how to control anxiety attacks at its early stage through hypnosis. Repeated anxiety attacks can impinge on someone's way of living. hence the earlier it is controlled the better. It is your responsibility to manage it before it becomes a hindrance. We do feel anxious now and then, but if the anxiety has turn out to be a disorder you might be weighed down with terror and apprehension. Hypnosis and a wholesome way of living can facilitate in reducing your anxiety and allows you to control your own life much better.

Performing hypnosis for anxiety is a remarkable technique to treat the disorder that may have been plaguing a person for sometime. Hypnosis is one helpful approach to conquer anxiety. If you utilize hypnosis then there's a greater chance that the problem can be eliminated earlier since hypnosis treats the problem at its base. The outcome will be both satisfying and gratifying for persons who have been struggling with that disorder for quite sometime. There are experts anywhere, who can place you under hypnosis to decipher the genuine reason for that anxiety which aids in unraveling your predicament. This can eventually make your existence healthier and set your life on the right track.

Learn Hypnosis Now

By Vinn Lachiem  
 
Why would you want to learn hypnosis now? After all the controversy and misunderstandings this topic is associated with. When most people hear of the word 'hypnosis' they immediately will think of these three things.

1. A black and white spiral rotating in front of them which is meant to induce them into a state of hypnotic trance. Perhaps even making you powerless.

2. Another thought that commonly springs to mind when 'hypnosis' is mentioned is someone dangling a pocket clock in front of them. Once again to attempt to induce them into a hypnotized state of mind.

3. Because of all the unbelievable and phenomenal acts hypnotists are able to perform, especially the ones who appear on TV, many people are highly skeptical of hypnosis and assume that the TV shows are stunts with paid actors and actresses. This type of media attention and publicity raises plenty of eyebrows, draws criticism and plenty of questions.
 
The 'does hypnosis really work?' is a very popular search term on the internet.
Unfortunately, many younger people including children and teenagers will watch these hypnosis TV shows and it will linger with them forever or until they discover how hypnosis really works and how hypnosis can be used for more than getting people to do ridiculous things on television. The internet will help to change the general perception of hypnosis. These days whenever someone is unsure about anything or any topic, they can simply log onto the internet and run a search for their query.

These are some of the other uses hypnosis has; weight loss, an aid to quit smoking, removing phobias, and power of persuasion to gain respect, power and rapport. Other interesting hypnosis related topics include; self hypnosis, feminization hypnosis and clinical hypnosis.

As hypnosis gets more attention and more understanding of its other non-comical benefits and uses, the number of hypnotists will increase but the number of clients will also increase. If all hypnosis techniques were a scam then we would not see so many hypnosis training, hypnosis books and courses doing the laps on the internet. Payment processing companies for these hypnotists or authors would simply ban them from selling their hypnosis products because of a high refund rate. The question is why would you want to learn hypnosis? What do you want it to do for you?


Stop Smoking Hypnosis Can Be The Key For Kicking The Habit

By Paul Andrew Todd 

Stop Smoking Hypnosis can be the key for breaking the multiple addictions associated with smoking. People who try to quit smoking soon realize it is not easy. This is because smoking has several layers of addiction. First there is the mental addiction, then the behavioral addiction and last the physical addiction. Hypnosis addresses all these addictions unlike gum, patches or other stop smoking aids.

The physical addiction to smoking can be very powerful. We not only crave the nicotine in cigarettes, but also the sugar that is added to cigarettes. If you have tried to quit smoking, have you noticed you crave sweet foods? No wonder people gain weight when they quit smoking. Hypnosis can address these physical cravings for sweets and nicotine and eliminate them.

Hypnosis also deals directly with the mental addiction. We create neural pathways in our brain every time we do something. Do that something more and more and we create more neural pathways. This can actually be very usefully for things like driving a car, riding a bike and so on. For smoking it works against us. Just think, every time you light a cigarette you reinforce the neural pathway. With all the thousands of cigarettes you have smoked you now have a neural super highway. Hypnosis will alter these neural super highways and break the mental addiction.

Hypnosis also works on the behavioral addiction. This are the habits that people get into when smoking. For example you light a cigarette after you eat, when you get in the car or before going to bed at night. These behavioral addictions are called triggers and you think of smoking a cigarette when ever you experience a trigger. Stop smoking hypnosis will help you to forget these triggers.

When using hypnosis, you need to want to stop smoking. If you just want to give it a try and see what happens you will be wasting your time and money. Hypnosis is not a magic pill, the motivation and desire to achieve your goal of being smoke free must be there. The reason you must be motivated when using stop smoking hypnosis is because the subconscious mind is in control of whether it wants to except or reject a suggestion. If you do not really want to quit smoking and a stop smoking 
hypnosis suggestion is given, the subconscious mind will reject it and it will not have an effect. When you do decide you want to quit and start a hypnosis program you will be brought to a very relaxed state. Once you are in this relaxed state the subconscious mind will become open to stop smoking hypnosis suggestions. These stop smoking hypnosis suggestions will act to reprogram the brain for you to become a non smoker.

There are several ways you can use stop smoking hypnosis. The first is to find a qualified hypnotist that works with smokers. This does tend to be the most expensive route, but can be effective if the hypnotist offers multiple sessions and gives you a guarantee. Another way to use stop smoking hypnosis is to buy a cd or download a recording and quit in the comfort of your home. This method is considerably less expensive then seeing a hypnotist and is usually guaranteed. You can also learn self hypnosis for the stop smoking hypnosis techniques. This can be very effective, but there is some time involved and a learning curve.

How to Hypnotize Yourself Successfully - 4 Key Tips to Skyrocket Your Success

By Adam Ajmal 

In order to learn how to hypnotize yourself successfully, you will likely need a bit of practice. It is something that takes a bit of concentration at first, but it becomes easier over time. Self hypnosis is very similar to meditation and it is a practical and useful tool to use in everyday life. One of the major benefits of it is that it helps one achieve a major state of relaxation, but there are other benefits as well.

Hypnotizing yourself has many benefits. For one, relaxation is much easier during this process. Also, you can gain more confidence and get rid of fears you may have to do something. For example, in the dating world, "pick up artists" are known to use these techniques to get rid of their fear of approaching women they don't know. Once you have mastered the art of self hypnosis you will find that your life has changed in many ways for the better.

Here are a few tips on how to hypnotize yourself effectively. You need to decide what it is you want to achieve and also decide if you want to include affirmations. If you do then you should first prepare your affirmations. For instance, you want to be successful in some endeavor then you would say "I am successful is all that I do" or whatever would suit the occasion.

o You need to find a space or room where you will not be disturbed. That means you need to turn off the phone television, and any other distractions. Find a comfortable chair or couch, and then one should preferably sit up in order to prevent oneself from falling asleep.

o You can put on soft background music if that helps you relax. Sit and start to relax by taking in some deep breaths. Then close your eye and visualize beautiful pink light penetrating your body. Allow the light to enter from the top of your head and then pass through every part of the body. Carry on breathing - breath in pink light and breathe out your everyday stress. All the muscles in your body will start to relax.

o Continue breathing and saying to yourself "I am relaxed and comfortable and with every breathe I am becoming more and more relaxed".

o Once you find yourself in an alpha state you can then begin to use your affirmation you prepared. Along with your affirmation visualize yourself in a successful position. For example, envision yourself being successful in your job or in getting the relationship you want.

If you have the time then you can take as long as you feel necessary, but if your time is limited then spend at least 30 minutes every day practicing if you want to be proficient in knowing how to hypnotize yourself effectively.

Using Hypnosis For Sleep - Cure Insomnia the Easy Way

By Steven Glen Johnson 

I first started using hypnosis for sleep around two years ago after suffering with insomnia for almost 15 years. It has helped cure my insomnia and I would recommend using hypnosis for sleep problems such as insomnia to anyone else out their who finds it almost impossible to get a full nights sleep.

Learning to Use hypnosis for sleep is much easier than one would imagine, it is simply a matter of learning your body and mind to relax completely. putting yourself in a deep relaxation enables communication with the subconscious mind to become possible, once this stage is reached you can then feed suggestions to remove the mental blockages that are preventing you from sleeping. This can be done with both self hypnosis or through the use of a hypnosis for sleep recording that you listen to in bed.

There are many websites dedicated to the use of hypnosis for sleep, many of which will give you a step by step routine to follow if you wish to try achieving it by yourself or offering downloadable recordings if you would rather follow the instructions of a qualified hypnotherapist. The following is a basic run down of such a routine for hypnosis for sleep:
  • Make the bedroom as dark and quiet as possible.
  • Also put on loose pajamas' or even get naked if circumstances permit.
  • Lay on your back making yourself as comfortable as possible.
  • Taking deep breathes, starting at the toes and moving up your body relax each part.
  • when the whole body is completely relaxed it is then you can use certain commands that will help promote sleep to the subconscious.
  • You usually then drop off sound to sleep or easily fall asleep shortly after the session as ended.
This is the basics behind all programs that use hypnosis for sleep, but obviously each part having a lot more detail to it. Such as the step that involves relaxing each part of the body, you would imagine a bright light starting at your toes and slowly letting your whole body be absorbed by it totally relaxing you and quieting the mind. I would say it is a lot easier when been guided through the process by an hypnotist although it is possible to get the hang of doing it yourself quite quickly (usually one-two weeks).
So for anyone reading this suffering from insomnia and considering using self hypnosis for sleep I would suggest to find the best step by step guide recommended by others who have done it themselves or consider investing in an hypnosis for sleep recording if you'd prefer guided hypnosis.

Hypnotherapy - Technique or Profession?

By Shaun Brookhouse 

This article is derived from what seems to be the age old question as to whether hypnotherapy is technique or profession. This controversy affects the acceptance of hypnotherapy conducted by those without a formal qualification in another discipline, be it medicine, psychology, counselling or psychotherapy.

The hypothesis to be investigated was whether hypnotherapy has a theoretical basis along similar lines to counseling and psychotherapy models in that listening skills and the therapeutic alliance are utilised, either implicitly or explicitly.

One difficulty in arguing that hypnotherapy is a profession is the lack of common standards of training. Another difficulty is the lack of clinical training that generally comes with medical or psychological training. A way to augment this might be the incorporation of counselling skills in the clinical practice of hypnotherapy. This could be achieved in either formal qualification or informal experience. This study looked at how much these factors already exist, and involved investigation, using questionnaire and interview, of three different therapy groups; qualified counsellors/psychotherapist who use hypnosis as an adjunct, counsellors/psychotherapists who use hypnosis as their prime therapy, and therapists with only hypnotherapy training.

Historically, hypnotherapy as a discipline has been hard to define as it has been claimed to be part of the medical, psychological, and complementary therapy fields. Parts of its practise fit in to each of these fields, but it does not fit entirely into any one of them.

Since 1954, the British Medical Association has recognised hypnosis as a valuable therapeutic modality, but many noted psychologists and psychiatrists have taken the position of hypnotherapy being solely a technique. (Waxman, 1989). Many also took the view that only physicians, psychologists and dentists should be allowed to practise hypnosis in any form (Erickson & Rossi, 1980).

In recent years, however, this view has begun to be questioned. In the United States, the Department of Labour gave an occupational designation of hypnotherapist (Boyne 1989). In the United Kingdom, with the advent of the popularity of complementary therapies, hypnotherapy is recognised as one of the four discrete disciplines that have been studied to determine clinical efficacy (Mills & Budd, 2000).

The clinical application of hypnosis, hypnotherapy, is a directed process used in order to effect some form of behavioural change in a client. This change is achieved by first eliciting information from the client, and then devising a way of reflecting it back to the client in a way that the client will both understand and act upon (Hogan, 2000).

Vontress (1988) gives us this definition of counselling:
 
Counselling is a psychological interaction involving two or more individuals. One or more of the interactants is considered able to help the other person(s) live and function more effectively at the time of the involvement or in the future. Specifically, the goal of counselling is to assist the recipients directly or indirectly in adjusting to or otherwise negotiating environments that influence their own or someone else's psychological well-being. (Vontress 1988 pg7)

There seems to be little difference in the definitions given by Hogan and Vontress. The obvious difference being that hypnotherapy uses hypnosis as a vehicle for behavioural change. If this is the case, the primary difference between counselling and hypnotherapy is the use that is made of trance states. That is to say that hypnosis is the vehicle for the counselling dynamic. 

The Vontress definition does not analyse how the changes take place. Knowledge of most of the main counselling models would suggest that the use of skills, primarily creating the core conditions, or therapeutic alliance, and active listening, are the basis of the process of change. If this is taken as a given, it can then be asked whether these conditions exist in the hypnotherapeutic relationship and affect the outcome of therapy. This raises the question of the level of understanding of this process amongst those practising hypnotherapy.

For this study, a thorough review of literature relating to the theoretical basis of hypnotherapy was undertaken, but few references could be found which either confirm or deny the hypothesis that hypnotherapists utilise the therapeutic alliance and listening skills, or that their awareness, or not, of therapeutic process was relevant to their work as therapists. 

Many standard works on hypnotherapy refer to the need for rapport, but often do not define this, or give details of how it can be obtained. Many use the term hypnosis and almost ignore the "therapy" part, and simply list tools or scripts, without explaining the reasons why these are considered to "work".

The first part of the study was a self-reporting questionnaire, sent to 300 hypnotherapists, 82 of whom responded. This quantitative data gave information as to the qualifications of the respondents, their self-reported knowledge and use of counselling skills and the therapeutic alliance, and their primary mode of therapy.

Counselling skills seem to play a significant part in the professional practise of hypnotherapy. For the majority of those questioned, 85.4%, counselling skills play a role in their hypnotherapeutic practice. There was divergence in the replies of those who do not use counselling skills in their practices. In reply to the question as to what makes their work therapeutic most stated that hypnosis gives direct access to the unconscious mind and therefore can facilitate change, and so counselling is not necessary in this process. Some cite evidence of hypnosis being therapeutic back to Milton Erickson and as his work was therapeutic so was theirs. Erickson stated that much of hypnosis is based on the development and maintenance of rapport (Erickson & Rossi 1980). Most counselling training emphasises the importance of rapport and considers rapport building (or the creation of the core conditions) to be a counselling skill. It can be therefore assumed that though these practitioners use counselling skills, they are either unaware of this or unwilling to acknowledge it.

Despite being qualified in other areas, the questionnaire uncovers an interesting finding regarding how therapists identify themselves. If we take the 25 respondents who do not claim to have any other formal therapeutic qualifications away from these figures, this shows that 42 who hold other qualifications identify themselves as being primarily a hypnotherapist. This is interesting from a labeling position, as hypnotherapy has not always enjoyed favourable publicity and with many leading figures who claim that hypnotherapy was not a therapy but a series of techniques, still a majority of those questioned identify themselves as hypnotherapists. These answers were used to formulate interview questions that were then put to a subset of the previous respondents. This subset included a male and a female therapist from each of the three groups: qualified counsellors/psychotherapist who use hypnosis as an adjunct, counsellors / psychotherapists who use hypnosis as their prime therapy, and therapists with only hypnotherapy training. The interview comprised 12 open questions designed to elicit information as to whether and how the therapist used counselling skills and their depth of understanding of the therapeutic alliance. Their answers were judged by a panel of five senior practitioners and the author, all of whom hold advanced degrees in counselling or psychotherapy.

The data seems to indicate that though the understanding of what hypnosis is remains fairly consistent through the three target groups, the depth of knowledge seems greater in the qualified counsellor/psychotherapist categories as opposed to those who have only a training in hypnotherapy as their qualification. Additionally, the data indicates that the qualified counsellors/psychotherapists have a greater understanding of therapeutic process and how and why their form of treatment is successful compared to those with only training in hypnotherapy.

This study also finds that counselling skills appear to be used, at least to some extent, within the practise of hypnotherapy whether the practitioner realises this or not and so the importance of counselling skills within the context of therapeutic process cannot be ignored. 

It would be logical to infer that if these skills are being used, then those that understand them- i.e. those with the qualifications in these areas, will use them more effectively. It was beyond the scope of this study to look at the efficacy of the practice of the different types of therapist.

This conclusion has various implications for individual therapists and the field as a whole. Therapists engaged in the professional practice of hypnotherapy may need to give quantitative data information as to the qualifications of the respondents, their self-reported knowledge and use of counselling skills and the therapeutic alliance, and their primary mode of therapy. These answers were used to formulate interview questions that were then put to a subset of the previous respondents. The whole field may be affected in that professional societies may need to consider re-evaluating membership criteria, and these factors need to be taken into consideration during any process of statutory or voluntary regulation.

As discussed earlier in this paper, the reason for conducting the research was an interest in the question whether hypnotherapy is a profession or a technique. The results of the study would support the idea that hypnotherapy is a profession in its own right, not just a technique, and has a basis consistent with the basis of counselling. The findings of this report directly contradict Waxman's assertion, that the majority of non-medically/psychologically qualified hypnotherapists hold no formal therapeutic qualifications (Waxman 1989). It can be inferred by the numbers of hypnotherapists who use counselling skills, that counselling skills are a major component to the practice of hypnotherapy. This implies that practitioners have either engaged in independent study or studied for formal qualifications in counselling or psychotherapy, which again goes some way to validate the importance of counselling skills in the practice of hypnotherapy. Additionally, as shown in this paper, there are practitioners who though are credentialed in other mental health fields who identify themselves as hypnotherapists as opposed to counsellors or psychotherapists. The implications of this may be that as far as public is concerned the title hypnotherapist is easier to recognise than the plethora of counselling and psychotherapy titles currently in use. Alternatively, these practitioners may not be interested in the biases of leading practitioners and prefer to determine their own identity.

It is hoped that these conclusions will help to form a more general consensus as to what hypnotherapy is and to lead to an eventual unification of standards in hypnotherapy. This information could be useful to the future training of hypnotherapists as far as exploring different models of therapy and the need for accountability in the therapeutic relationship. Those who were qualified in either psychotherapy or counselling also seemed to have a better theoretical understanding of therapy as a concept and how hypnotherapy fits into the hierarchy of therapies.

Hypnosis For Weight Loss - What Can Hypnosis DoHypnosis For Weight Loss

By Anders Power
 
Hypnosis may be defined as a routine of inducing an alternate state of awareness, which helps persons to become highly sensitive to a hypnotist's suggestions.

This routine has been accepted in psychoanalysis for treating psychic illnesses by revivicating the harmful events which caused them in the past (especially during childhood) and then by transmitting suggestions created to assist them.

Hypnosis may be used to overcome phobias. Hypnosis may be used to lessen stress or tension. Hypnosis may help you remain calm before a big test and during your big speech. You will most certainly benefit from hypnosis.

Hypnosis may regulate blood flow and different autonomic functions that are not generally subject to conscious manipulation. The relaxing reaction that occurs with hypnosis also alters the neurohormonal systems that regulate many body functions.

Hypnosis for weight loss may assist you to pass when everything else has failed. Using hypnosis, we may aid you achieve the weight loss that you want. Hypnosis may go straight to the centre of the problem and focus on replacing particular behavior or habits with healthy choices.

Hypnosis may also be used to transform those who hurt from anxiety attacks. These are categorised by the incapacity to concentrate, problems in making decisions, extreme sensitivity, disharmony, sleep interruptions, excessive sweating, and consistent muscle tension.

Hypnosis may aid by giving you coping systems, so that whenever stress inducing situations happen, you are able to face them in more appropriate means. Hypnosis may be used in many various ways.
Hypnosis may also be a method of pain control, often used with burn victims and women in labor. Hypnosis cannot depose a exercise outline but may implement and strengthen it.

Hypnotic affirmations have a cumulative therapeutic effect in the subconscious part of the mind, with the capability of improving a healthy self-esteem. Hypnosis cant make a person to do anything against their will or that contradicts their values.

A Hypnotherapist has ethics which are requisite to create only those changes that abide agreed-upon changework.

Hypnosis can not only help you to obtain personal achievements, but can help you remain motivated toward obtaining those goals. After a few sessions of "hypnosis therapy", you may find more willingness in living, and have more energy than ever imagined.

Can Hypnosis Help Cure My Insomnia?

Executive summary about hypnosis by Paul R Mather

Hypnosis can be an ideal treatment for insomnia, because a hypnotic trance mirrors the gateway to sleep. In fact, it is frequently said that everyone experiences hypnosis at least twice a day - when they pass in and out of their night's slumber...
A calming and relaxing hypnotic audio track, containing positive suggestions that will help you get into the habit of dozing off comfortably, can be played last thing at night to great effect. It should finish by fading out, so that you will not be disturbed after you fall asleep. And don't worry that you haven't been brought out of hypnosis; it simply isn't necessary, and you should wake up quite naturally, feeling great...
Just make sure to use a music player that can be safely left on overnight. Also, beware of using one with annoying flashing lights that might wake you up in the early hours...
Another way that hypnotism can help you get to sleep is through the Law of Reverse Effect. You already have plenty of unwanted experience of what happens when you lie there, eyes tightly shut, praying forlornly for sleep to come - so why not try something different?
Next time you can't sleep, try thinking: 'This is great! I'm in a relaxed position, my body is getting all the rest it requires, and now I have all the time in the world to calmly and methodically think through some of those problems I never get a decent chance to work on during the day... '
Focus your mind on the most immediate of your unresolved problems, and then begin to think it through, all the time reminding yourself that, on no account and under absolutely no circumstances, must you curtail this valuable opportunity by falling asleep!

What Is Medical Hypnosis?

Executive summary about hypnosis by David H Brown

Medical hypnosis makes use of medical healing and psychology to aid in treating mental and physical disorders, relaxation and spiritual emotion. The method has also been used to improve concentration, motivation, memory and imagination, and reduce stress and trauma. Medical hypnosis is also used to treat a wide variety of medical issues like asthma, migraine, obesity, pain due to disease, and even ease child birth process.
When a hypnotherapist hypnotizes a person, s/he is not completely unconscious. In fact, the patient is totally aware of the happenings in the surroundings. The main focus of the procedure is addressing the problems and eliminating them using the best techniques.
Medical hypnosis is now practiced all around the world and many people are rushing towards it. The main reason for the popularity of this therapy is that the treatment takes a very short amount of time. Moreover, there are no drugs used in the entire process, which makes it safe for people who are allergic to certain chemicals. Also, the therapy can be used for people of all ages.