Executive
summary about hypnosis by Rupali
Grewal
Hypnosis &
Self-Hypnosis.
Preparing
Self-hypnosis Scripts
A write-up is a very
important thing to make as soon as the individuals are prepared for
self-hypnosis. There are several things that are required to be kept in mind
while preparing proper self-hypnosis scripts for the self-hypnotizing session.
Some of them include:
- Avoid using negative
thoughts in the self-hypnosis scripts. Instead of writing 'I won't do this',
prefer using 'I want to....'. The negative words like not, don't, etc. must not
be there in the scrip as it would never allow the negativity in the participant
to get out of him or her.
- Try to use present tense in the scripts. The use of action words in present tense will enhance the enthusiasm in the participants to improve effectively.
- Be specific on what for the self-hypnosis session is being conducted. Concentrate on the same.
- Try to use the words in the scripts that could inspire you to welcome the changes instantly.
- Giving the self-hypnosis scripts a visualisation effect is a great thing to do.
- Repeat your intentions for the conduction of the session again and again in the self-hypnosis scripts.
- Language used should be simple and not vague.
- Use connotative language that attaches emotions to the action words.
Self-hypnosis will not
be effective until the individuals themselves desire to make it successful. It
is the best way in which the people can improve themselves and be a completely
transformed person. Preparing appropriate self-hypnosis scripts ensures half of
the work done. In fact, when you day-dream, it also acts as write up of your
mind that gives you the strength to fight against all your negativities and
bring positive attributes in you, thereby making you a better person.