Executive summary about hypnosis by Milton S. Peters
However, do not assume that the positive change hypnosis has brought to your life is some miracle or some physical change. It's just a change of mindset. Hypnosis is not burning your calories or exercising for you. It is just controlling your mind and keeping it focused so that you do not deviate from achieving your goal. It is necessary to believe there are positive changes hypnosis is bringing to your life and it will help you only if you are mentally strong and focused.
Before starting with hypnosis it is necessary to understand the root cause of the problem. This cause will help you establish a connection between your conscious and subconscious mind. The cause could be personal or professional but once you find it out then you can draft a dialogue accordingly so that you can speak to your mind during your session of positive changes hypnosis. Once you enter the state of tranquil, you may explain to your mind about how you wish to tackle the problem and express your motivation behind it. During this state, the subconscious mind is very receptive and hence will store whatever is repeated to it and use it later.
For positive changes, hypnosis is the best method because all you are doing here is controlling your mind to do something better and something you want to achieve desperately. But it is not so easy to master this art. One has to patiently conduct many sessions to gain complete control over the mind and achieve best results. It is rightly said that where there is a will; there is a way and the same applies while bringing in positive changes by hypnosis.
One should work very hard while practicing hypnosis and continue it till you are satisfied with the results. If you ignore the process or your goal, it will not be of much help. So try bringing in positive changes through hypnosis in your life but also remember to eat healthy and exercise regularly to achieve your target.